TRI-N-HARDER-4-KIDS Indoor Triathlon

in memory of Officer Jeremy Henwood

STAR/PAL, in partnership with the San Diego Police Department, invites you to participate in an exciting indoor triathlon! Event consists of a 10-minute pool swim, 20-minute cycle ride (stationary bike), and 15-minute treadmill run.  Distances for each category are combined to determine the winners. This event is a perfect warm-up to triathlon season, AND for beginners in the sport. PLUS, what better way to kick off Super Bowl Sunday weekend by participating in a fun, casual workout for a great cause!

Saturday, February 2,  2019

Lawrence Family Jewish Community Center
(located at 4126 Executive Drive, La Jolla

7:30 am registration, first wave starts at 8:10 am
(wave start times will be assigned)

2019 Tri Flyer

You are making a difference by going the “extra mile” for kids! By committing to fundraise $100 ($250– relay teams), you are directly benefitting STAR/PAL youth programs and the SDPOA Law Enforcement Memorial Fund. Please encourage your family, friends, and colleagues to support you in this worthwhile event!

Registration Options

-Relay Team

Register Now!

While on duty on Saturday, August 6, 2011, Officer Jeremy Henwood stopped for a quick bite to eat at a local McDonalds, and without knowing it, provided his last act of kindness when he purchased a cookie for a young boy who didn’t have enough money. As he departed, Officer Henwood left that young boy with advice and words of encouragement to work hard to reach his goals. Officer Henwood and fellow like-minded officers, whose generosity and passion to support local youth, are invaluable & critical to the STAR/PAL mission. Thanks to our committed volunteers and support from local law enforcement agencies & other collaborative partners, STAR/PAL is able to empower underserved youth to build a safer and more prosperous community.

All proceeds from this event will benefit STAR/PAL youth programs & the SDPOA Law Enforcement Memorial Fund. To register, complete the online registration process by clicking ‘Register Now’ above, OR email the completed waiver/donation form to: Madora Mak at or for questions: (619) 533-5716.


Steve Godwin from Ironman won best overall male competitor with a distance of 15.1583 miles. Great job Steve!

Jolene Cheviron won best overall female competitor with a distance of 15.8977 miles.  Great job Jolene!

Probation Team 2 won best overall relay team for the 2nd year in a row! Their team comprised of Fernando Gonzalez, Michael Via and Kara Bonamo took the top score of the day with 17.5181 miles. Great job Probation Team 2!

TRI-N-HARDER-4-KIDS Indoor Triathlon’s San Diego Public Safety Chief’s Challenge Trophy Winner- La Mesa Police Department! This trophy is awarded to the agency that fundraised the most money.

TRI-N-HARDER-4-KIDS Indoor Triathlon’s San Diego Police Department Chief’s Challenge Trophy Winner- Northern Division!  This trophy is awarded to the SDPD division that fundraised the most money.